Freediving Ocean Immersion

If you haven’t heard of freediving, it’s an empowering and exhilarating way to explore the underwater world, relying solely on the power of your breath. Freediving involves holding your breath while diving underwater without the use of breathing equipment, such as a scuba tank.

Join an expert freediving guide on a private taster course, to give you a glimpse of what freediving feels like (spoiler alert: it feels amazing), and to explore your capabilities in a super controlled and relaxed environment.

Your guide will take you to a local Sydney dive spot (e.g. Gordon’s Bay in the Eastern Suburbs or Shelley Beach in Manly) and run through freediving theory, meditation/relaxation techniques, and get you into the ocean for a guided snorkel and introduction into freediving.

This experience is 100% beginner friendly with an expert freediving guide that will help the group with their ocean confidence.

In a group of no more than 8 people you will learn:

• Beginner-friendly freediving
• How to use a snorkel and mask effectively
• How to duck-dive and use freedive equipment
• How to relax in the water for a longer breath-hold
• Freediving safety skills
• Basic equalisation techniques

What’s included:

• 2 hour of theory, breathwork, and meditation
• 1.5 hours in shallow water, learning and practising freediving techniques
• All your freediving gear except your wetsuit (we can recommend wetsuit rentals)

This is a safe, serene, transformative experience that will connect you with the wonders and beauty of the ocean and marine life, giving the group a sense of awe, wonder, and respect for Mother Nature.

This course is run by Sydney's only freediving company, with a team that ensures the best freediving experience possible. Pricing starts from $260 per person onwards depending on number of people and duration.

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“A truly life-changing freediving experience perfectly run by Bella and her team. What I really liked was that it was not about performance or competition, but about experiencing a new dimension and self-discovery.” — Patrick